Weigh In record (no journal entry) for 10 February 2022
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85.1 kg
Lost so far: 32.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1785 kcal
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Fat: 79.79g | Prot: 95.48g | Carbs: 190.76g.
Lunch: Nectarines , Oranges , Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Hard-Boiled Egg , Chicken Leg (Skin Not Eaten), Cheese Flavor Popcorn . Snacks/Other: Silk Almond Unsweetened Original, General Mills Original Cheerios. more...
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Gaining 0.4 kg a Week
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