Weigh In record (no journal entry) for 12 February 2022
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134.5 kg
Lost so far: 15.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2696 kcal
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Fat: 112.72g | Prot: 104.19g | Carbs: 322.03g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Pão de Forma, Vigor Requeijão Cremoso Tradicional. Lunch: Café com Açúcar, Leite Integral, Mandioca Frita, Qualitá Uva Passa Clara sem Semente, Ovo Cozido. Dinner: Pudim de Leite Condensado, Coqueiro Sardinhas com Molho de Tomate, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Frita. more...
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Losing 0.1 kg a Week
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