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Went to Applebee's last night after the daughter's basketball game. Parents had drinks and half price appetizers. I had selzer. Win!
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113.0 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1595 kcal
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Fat: 50.85g | Prot: 68.38g | Carbs: 193.30g.
Breakfast: Bananas, Naturally Select Chocolate & Nut Trail Mix, Quaker 100% Whole Grain Oatmeal. Lunch: Thai Kitchen Peanut Satay Sauce, Pei Wei Vegetable Spring Roll. Dinner: Cooked Lentils, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 2.5 kg a Week
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SaintViper's Weight History
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