Weigh In record (no journal entry) for 12 February 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1125 kcal
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Fat: 69.63g | Prot: 90.36g | Carbs: 46.25g.
Breakfast: Coffee. Lunch: Moe’S Bacon, Bragg Apple Cider Vinegar, Keto Chocolate Chia Seed Pudding . Dinner: Neilson Dairy Fresh 35% Whipping Cream, Cooked Spaghetti Squash, Onions , Fried Beef Liver, Cooked Mushrooms (Fat Not Added in Cooking), Bragg Apple Cider Vinegar. Snacks/Other: Utz Pork Rinds, Carbonated Water Unsweetened. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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