Weigh In record (no journal entry) for 12 February 2022
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84.4 kg
Lost so far: 32.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1034 kcal
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Fat: 25.75g | Prot: 53.06g | Carbs: 160.82g.
Lunch: Pummelo , Lea & Perrins Worcestershire Sauce, Tenderloin Pork, Grapes (American Type, Slip Skin) , Imperial Popcorn. Dinner: Grapes (American Type, Slip Skin) , Imperial Popcorn. more...
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Losing 6.7 kg a Week
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