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Down a little.
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97.8 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2103 kcal
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Fat: 97.35g | Prot: 135.85g | Carbs: 162.28g.
Breakfast: Cooked Spinach, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Poultry Gravy (Home Recipe), White Potatoes (Flesh and Skin, Baked), Pork Sausage Patty or Link, Fried Egg . Lunch: Beef Goulash, Taco Bell Crunchy Taco. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Pizza Hut 12" Medium Supreme Pan Pizza. more...
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Losing 0.6 kg a Week
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FourWheeldrive's Weight History
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