Weigh In record (no journal entry) for 06 June 2014
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 56.87g | Prot: 70.50g | Carbs: 319.22g.
Breakfast: Зеленый Чай, Финик, Изюм, Овсяная Каша на Молоке. Lunch: для Всей Семьи Сметана 10%, Albena Болгарская Брынза из Овечьего Молока, Чумак Макаронные Изделия Спиральки. Dinner: J7 Сок Персиковый с Мякотью, Ржаной Хлеб, Клубника, Сыр Российский. Snacks/Other: Naturetto Витамины. more...
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2574 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Olga Capanji's Weight History
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