Weigh In record (no journal entry) for 12 February 2022
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2417 kcal
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Fat: 89.15g | Prot: 187.80g | Carbs: 219.61g.
Breakfast: Planters Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango, Liberte Greek Yogurt - Coconut, Optimum Nutrition Gold Standard 100% Whey, Silk True Almond Original, Quaker Quick Oats (3-5 Min), Bananas, Peanut Butter, Egg. Dinner: Chicken Breast, Fresh Gourmet Organic Seasoned Croutons, Litehouse Poppyseed Dressing, Andy Boy Romaine Hearts. Snacks/Other: Clif Bar Builder's Protein Bar. more...
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Losing 0.1 kg a Week
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MasaAlam's Weight History
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