MasaAlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
49.99g
 
140.19g
 
225.97g
- -
Fri 19: 1450 * 60%
Fat:
 
Prot:
 
Carbs:
58.91g
 
109.29g
 
127.24g
- -
Mon 15: 1510 * 63%
Fat:
 
Prot:
 
Carbs:
57.79g
 
110.09g
 
142.26g
- -
Sat 13: 1803 * 75%
Fat:
 
Prot:
 
Carbs:
80.98g
 
97.13g
 
182.49g
- -
Fri 12: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
48.67g
 
110.71g
 
105.01g
- -
Wed 10: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
77.01g
 
110.94g
 
151.95g
- -
Tue 9: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
77.79g
 
116.55g
 
161.47g
- -
Sun 7: 1344 * 56%
Fat:
 
Prot:
 
Carbs:
34.61g
 
61.22g
 
98.91g
- -
Sat 6: 1474 * 61%
Fat:
 
Prot:
 
Carbs:
34.95g
 
174.04g
 
126.64g
- -
Fri 5: 1435 * 60%
Fat:
 
Prot:
 
Carbs:
28.63g
 
97.74g
 
209.07g
- -
July 2022
Fri 29: 1833 * 76%
Fat:
 
Prot:
 
Carbs:
42.02g
 
181.13g
 
190.06g
- -
Thu 28: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
48.46g
 
162.84g
 
166.21g
- -
Wed 27: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
43.04g
 
167.24g
 
203.05g
- -
Tue 26: 1947 * 81%
Fat:
 
Prot:
 
Carbs:
65.45g
 
125.68g
 
227.86g
- -
June 2022
Thu 30: 1991 * 83%
Fat:
 
Prot:
 
Carbs:
47.28g
 
203.65g
 
188.58g
- -
Tue 7: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
97.19g
 
119.31g
 
166.44g
- -
May 2022
Sat 28: 2171 * 90%
Fat:
 
Prot:
 
Carbs:
75.58g
 
150.16g
 
242.13g
- -
Fri 27: 1930 * 80%
Fat:
 
Prot:
 
Carbs:
83.48g
 
110.20g
 
205.53g
- -
Thu 26: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
87.52g
 
140.90g
 
232.82g
- -
Wed 25: 1980 * 82%
Fat:
 
Prot:
 
Carbs:
90.26g
 
135.94g
 
181.74g
- -
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