Weigh In record (no journal entry) for 12 February 2022
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1181 kcal
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Fat: 48.30g | Prot: 113.20g | Carbs: 65.08g.
Breakfast: Лимон, Вареное Яйцо, Куриные Грудки (Жареные), Гречка Отварная. Lunch: Шампиньоны, Гречка Отварная, Куриное Филе с Овощами. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Авокадо, Bombbar Natural Bar Coconut, Вологодское Льняное Масло . more...
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Losing 1.1 kg a Week
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Anna_Erdman's Weight History
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