Weigh In record (no journal entry) for 11 February 2022
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2022:
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2086 kcal
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Fat: 101.30g | Prot: 92.66g | Carbs: 235.80g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Bananas, Frozen Blueberries, Coffee. Lunch: Kiwi Fruit, Hard-Boiled Egg, Oatmeal, Green Tea. Dinner: Tea (Brewed), Beef Stew with Potatoes and Vegetables in Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, matrimonial date squares, Baker's Unsweetened Chocolate, Jack Link's Teriyaki Beef Jerky, Blue Cheese. more...
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3531 kcal
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Exercise:
Hiking - 2 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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allanpendlebury's Weight History
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