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First weigh in with the new scales(fitbit) approximately 1/2 a pound higher than old scales.
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101.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 38.65g | Prot: 67.15g | Carbs: 162.49g.
Breakfast: Tea with Milk, Plain Yogurt, Vanilla Extract, Rogers Foods Porridge Oats. Lunch: Tea with Milk, Beef lettuce tomato. Dinner: Tea with Milk, Alouette Feta Cheese, Kroger Home Style Pasta Sauce - Tomato & Basil, Fettuccine. Snacks/Other: Regular Beer, Johnnie Walker Black Label Scotch Whisky, Coca-Cola Diet Coke (Can). more...
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Gaining 4.9 kg a Week
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slackpat's Weight History
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