|
Cheat day yesterday. Went out for supper.
|
72.6 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1497 kcal
|
Fat: 49.95g | Prot: 57.67g | Carbs: 210.26g.
Breakfast: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Banana, Raisins (Seedless) . Lunch: Oatmeal Cake with Icing, Beef, Rice and Vegetables (Mixture), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Watermelon . Snacks/Other: Bananas , Oatmeal Cake with Icing, Cucumber (with Peel) . more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanelle23's Weight History
|