Weigh In record (no journal entry) for 11 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2459 kcal
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Fat: 83.71g | Prot: 193.97g | Carbs: 219.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Unicorn Sparkle Ice Cream, Enchilada Casserole. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bus Driving - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 1 hour and 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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