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finally a little progress! stick to the plan, stay motivated
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93.0 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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335 kcal
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Fat: 9.75g | Prot: 21.37g | Carbs: 39.56g.
Lunch: White Pita Bread , Chicken Shawarma, Greek Salad. more...
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Losing 0.9 kg a Week
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Chach2012's Weight History
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