Weigh In record (no journal entry) for 05 June 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 43.68g | Prot: 82.70g | Carbs: 113.32g.
Breakfast: Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, vanilla cream meal replacement, 100% Whey Protein - Vanilla Cream, strawberry. Lunch: Kraft Blue Cheese Crumbles, Mushrooms, Bolthouse Farms Baby-Cut Carrots Mini Bags, Baby Carrots, Cos or Romaine Lettuce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Cooked Asparagus, Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cabernet Sauvignon Wine, Atkins Endulge Nutty Fudge Brownie Bar. more...
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steady weight
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