Siegels's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1601 kcal

Fat: 78.20g | Prot: 83.79g | Carbs: 130.44g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Harry & David Three Seed Crackers, Utz Honey Wheat Braided Twists Pretzels, Applegate Farms Charcuterie Plate. Dinner: Ruby's Diner Cobb Salad. Snacks/Other: Beer, Pears . more...

2098 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 1.3 kg a Week

29 Supporters Support

Comments

Thinking about you.

12 Feb 22 by member: Snowwhite100

congratulations on your weight loss Seigel

12 Feb 22 by member: buenitabishop


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Siegels's Journal, 11 Feb 22

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Siegels's Weight History