Weigh In record (no journal entry) for 11 February 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3314 kcal
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Fat: 120.02g | Prot: 170.77g | Carbs: 433.59g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Water, Oranges , Lamb Chop (Lean Only Eaten), Nectarines, Peaches . Dinner: Pita Bread, Hummus , Chicken, Chicken Breast, Montana's Cookhouse Feta Greek Salad. Snacks/Other: Kawartha Dairy Vanilla Ice Cream, Gullon Maria Cookies, Water, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Jenny Craig Lemon Cooler Cookies, Pan Ducale Crostini Rustic Style Crackers. more...
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1020 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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