Weigh In record (no journal entry) for 05 June 2014
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1591 kcal
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Fat: 74.12g | Prot: 57.43g | Carbs: 231.35g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit. Lunch: Hormel Original Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Barilla Penne Rigate. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Starbucks Oat Fudge Bar, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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4219 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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