Weigh In record (no journal entry) for 05 June 2014
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 54.29g | Prot: 117.06g | Carbs: 277.13g.
Breakfast: Coffee with Cream, Protein Shake. Lunch: Cucumber (Peeled), Vinaigrette Dressing, Walnuts, Raisins, Tomatoes, Carrots, Spinach. Dinner: Red Sweet Pepper, Yellow Sweet Corn, Spinach Salad, Bull's Eye Original BBQ Sauce, Asparagus, Chicken Thigh. Snacks/Other: lactation cookies, Mangos. more...
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2660 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, breastfeeding - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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