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corifeo
Journal
05 Jun 14
corifeo's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
60.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
2149 kcal
Fat: 72.59g | Prot: 183.58g | Carbs: 188.54g.
Breakfast:
Coffee with Milk and Sugar, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax.
Lunch:
Sabatasso's Pizzeria French Bread Pepperoni Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1948 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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