Weigh In record (no journal entry) for 10 February 2022
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122.7 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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744 kcal
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Fat: 17.41g | Prot: 52.81g | Carbs: 93.59g.
Breakfast: Riced Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: NOS Energy Drink, Coffee with Cream, Coffee with Cream. more...
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Gaining 0.9 kg a Week
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DarkKnight73's Weight History
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