Weigh In record (no journal entry) for 10 February 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1321 kcal
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Fat: 93.46g | Prot: 62.87g | Carbs: 64.00g.
Breakfast: Coffee. Lunch: Bragg Apple Cider Vinegar, Kiwi Fruit, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg, Avocados . Dinner: Bragg Apple Cider Vinegar, Moe’S Keto Bun, Beef Stew with Potatoes and Gravy. Snacks/Other: Carbonated Water Unsweetened. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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