Weigh In record (no journal entry) for 10 February 2022
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60.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2022:
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1250 kcal
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Fat: 28.11g | Prot: 83.67g | Carbs: 185.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, No Name Unsweetened Apple Sauce, Splenda Brown Sugar Blend, Dole California Seedless Raisins, Coffee with Skim Milk, Oatmeal. Lunch: Open Nature Veggie Sticks, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baby Spinach, Milk (Nonfat) , Equate Whey Protein Supplement Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Natural Creamy Peanut Butter, Dole Frozen Strawberries & Bananas, Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
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Gaining 0.6 kg a Week
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CrystalJo74's Weight History
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