Siegels's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1818 kcal

Fat: 44.32g | Prot: 119.62g | Carbs: 216.45g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Costco Ciabatta Rolls, Pears, Boar's Head Black Forest Deli Ham. Dinner: Chicken Tortilla Soup, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Beer. more...

1862 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Feb 22

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Siegels's Weight History