Weigh In record (no journal entry) for 10 February 2022
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176.9 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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464 kcal
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Fat: 20.62g | Prot: 47.44g | Carbs: 20.96g.
Breakfast: Dry Roasted Peanuts (with Salt), Egg White , Egg. Lunch: Skinless Chicken Breast, Burman's BBQ Sauce Memphis Style. more...
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Gaining 0.3 kg a Week
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BigPoppaKG's Weight History
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