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Bill, Thanks for the reminder about the "temporary" nature of weight loss ups and downs. J :)
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 26.05g | Prot: 56.16g | Carbs: 92.59g.
Breakfast: Bulletproof Upgraded Collagen Protein, Vitamin Shoppe Fish Oil, 2% Fat Milk. Lunch: Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, Cherry Tomatoes, Fresh Express Garden Salad, Fresh & Easy Sugar Snap Peas. Dinner: Mustard, Great Value Sweet Pickle Relish, Cooked Mature Onions (Fat Not Added in Cooking), Red Onions, Sauerkraut (Solid and Liquids, Canned), Zacky Farms Chicken Franks. more...
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2858 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Housework - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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