Weigh In record (no journal entry) for 09 February 2022
|
85.7 kg
Lost so far: 9.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1339 kcal
|
Fat: 58.75g | Prot: 82.09g | Carbs: 119.69g.
Breakfast: Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Atkins Mocha Latte Shake, Coffee (Brewed From Grounds), Grits. Lunch: Tea (Brewed), Atkins Mocha Latte Shake. Dinner: Green Tea, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Shrimp Lo Mein. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Water. more...
|
|
5140 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|