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Last weigh in with Old scales.
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101.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.88g | Prot: 67.51g | Carbs: 120.06g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats. Lunch: Potbelly Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Tea with Milk. Dinner: Large Hamburger with Condiments and Vegetables. more...
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Losing 3.3 kg a Week
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slackpat's Weight History
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