Weigh In record (no journal entry) for 09 February 2022
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1104 kcal
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Fat: 53.50g | Prot: 55.56g | Carbs: 111.87g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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3779 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tahoebrun's Weight History
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