Weigh In record (no journal entry) for 25 May 2014
|
84.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
|
|
1816 kcal
|
Fat: 89.36g | Prot: 111.66g | Carbs: 145.54g.
Breakfast: Private Selection Mild Buttery Havarti Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: General Mills Chex Honey Nut Cereal, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
|
|
2779 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|