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I did okay yesterday.
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 96.92g | Prot: 119.86g | Carbs: 308.00g.
Lunch: Private Selection Mild Buttery Havarti Cheese, Private Selection Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls. Dinner: Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Penne Arrabbiata, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Wonton Happiness, Sweet Tomatoes Deep Kettle House Chili (Low-Fat). Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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2515 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zebdavison's Weight History
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