Weigh In record (no journal entry) for 09 February 2022
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2022:
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1562 kcal
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Fat: 55.03g | Prot: 72.42g | Carbs: 206.86g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Jif Natural Crunchy Peanut Butter, Activia Vanilla Yogurt, Butter (Salted), Thomas' Bagel Thins - Everything, Strawberries, Sunsweet Dried Pitted Prunes, Publix Red Seedless Grapes, Unstuffed Cabbage With Spaghetti Squash, Kroger Roasted & Salted Pumpkin Seeds. more...
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3442 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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