Weigh In record (no journal entry) for 09 February 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1079 kcal
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Fat: 80.55g | Prot: 65.16g | Carbs: 39.11g.
Breakfast: Coffee. Lunch: Tre Stelle Feta, No Name Pickled Sliced Beets, Cucumber (with Peel), Lettuce, Kraft Olive Oil Greek Feta Dressing, Carbonated Water Unsweetened, Selection Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Sealtest Whipping Cream 35%M.F., Moe’S Bacon, Avocados . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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