Weigh In record (no journal entry) for 09 February 2022
|
62.1 kg
Lost so far: 21.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2022:
|
1688 kcal
|
Fat: 138.04g | Prot: 92.62g | Carbs: 42.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Hormel Original Pepperoni Slices, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
Losing 0.2 kg a Week
|
|
right-now-or-never's Weight History
|