Weigh In record (no journal entry) for 09 February 2022
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67.3 kg
Lost so far: 21.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1812 kcal
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Fat: 88.02g | Prot: 60.99g | Carbs: 200.62g.
Breakfast: Butter , Egg, Blueberries , Bananas , Sesame Bagel, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Hunt's Tomato Paste, Aylmer Diced Tomatoes, Lancia Broad Egg Noodles. Dinner: Selection Mild Cheddar Cheese, Quebon 35% Whipping Cream, Lettuce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Air Fryer French Fries. Snacks/Other: Kirkland Signature Strawberry Cheesecake . more...
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Losing 0.1 kg a Week
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