MatthewBell's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

186.0 kg Lost so far: 64.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

604 kcal

Fat: 18.50g | Prot: 69.40g | Carbs: 67.40g. Breakfast: Orgain Organic Protein & Superfoods. Lunch: Orgain Organic Protein & Superfoods. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. more...

4754 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week

3 Supporters Support

Comments

Matthew, you've done so well, overall. I'm sorry to see that you've had a setback, but it's great to see that you are back here again. I'll follow you. You can do it!

09 Feb 22 by member: erikahollister


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MatthewBell's Journal, 09 Feb 22

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MatthewBell's Weight History