Weigh In record (no journal entry) for 09 February 2022
|
85.6 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2093 kcal
|
Fat: 135.39g | Prot: 79.48g | Carbs: 151.91g.
Breakfast: Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Wienerschnitzel French Fries (Regular), Mrs. Cubbison's Parmesan Crisps, Ready Pac Bistro Chicken Caesar Salad. Dinner: Green Olives, Vlasic Dill Pickle Spears, Hard-Boiled Egg , Celery , Hidden Valley Buttermilk Ranch Dressing, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Whole Milk) , Radish, Kerrygold Pure Irish Butter, Jason's Deli Red Bell Pepper Ring, Sweet Onions , Jennie-O Ground Turkey 93/7. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Skinny Pop White Cheddar Popcorn (14g), Zee Zee's Cocoa Cherry Soft Baked Bar, Copper Kettle Dark Chocolate Power Bark, Roasted Salted Cashew Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|