Weigh In record (no journal entry) for 04 June 2014
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 77.99g | Prot: 172.00g | Carbs: 157.91g.
Breakfast: Allmax Nutrition L-Carnitine, Kellogg's All-Bran Bars - Chocolate Chip, Sealtest 1% Cottage Cheese, Egg. Lunch: Raspberries, Compliments Real Mayonnaise, Optimum Nutrition Micronized Creatine Powder, Maille Horseradish Dijon Mustard, Honey, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Kraft Smooth Peanut Butter, Villaggio Italian Style Thick Slice White Bread Sesame, Extra Virgin Olive Oil, Salmon. Snacks/Other: Apricots, Bananas, Tamari Almonds. more...
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2527 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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