Weigh In record (no journal entry) for 04 June 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 114.14g | Prot: 158.69g | Carbs: 172.93g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Bananas, Coffee with Milk and Sugar. Lunch: Hormel Rev #4 Meat Lovers Pizza, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies, THINaddictives Cranberry Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 0.6 kg a Week
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