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TonyFar
Journal
09 Feb 22
TonyFar's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
111 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2022:
1407 kcal
Fat: 33.05g | Prot: 89.20g | Carbs: 177.95g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt, Appelsin 200g, Gulrot 150g.
more...
3248 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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