Weigh In record (no journal entry) for 04 June 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 75.63g | Prot: 215.14g | Carbs: 187.03g.
Breakfast: Sliced Ham (Extra Lean), Kashi GOLEAN Original Cereal, Egg White, Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Beef Steak, Spinach Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.1 kg a Week
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