Weigh In record (no journal entry) for 09 February 2022
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1996 kcal
|
Fat: 87.13g | Prot: 132.47g | Carbs: 185.00g.
Breakfast: Уксус (Яблочный). Lunch: Яйцо, Простоквашино Кефир 3,2%, Лук, Капуста, ДОМ Куриные Головы. Dinner: Первый Вкус Творог Обезжиренный со Сметаной 7%. Snacks/Other: Яблоко, Мандарины, Я Ем с Умом Йогурт Натуральный, Сваля Эдам Литовский Сыр. more...
|
|
2437 kcal
|
Exercise:
Shoveling - 9 minutes, Housework - 54 minutes, Teaching - 4 hours and 32 minutes, Driving - 45 minutes, Google Fit - 17 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали Рыжик 😻😻😻...'s Weight History
|