Weigh In record (no journal entry) for 25 June 2009
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131.5 kg
Lost so far: 2.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 34.23g | Prot: 111.05g | Carbs: 282.20g.
Breakfast: metamucil, Optima Shake Mix - Chocolate Royale, milk 2%. Lunch: lime, roast lamb, progresso lentils. Dinner: Corn on The Cob. Snacks/Other: cottage cheese, Lime, carrots, banana, Optima Meal Bars - Rich Chocolate Brownie. more...
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6561 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours and 1 minute, Driving - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 5 hours and 58 minutes. more...
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steady weight
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