Weigh In record (no journal entry) for 07 February 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3102 kcal
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Fat: 103.92g | Prot: 202.73g | Carbs: 335.11g.
Breakfast: Smucker's Red Raspberry Fruit Spread, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Protein Instant Oatmeal - Banana Nut, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Gatorade Pre-workout. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Malt-O-Meal Cookies & Cream, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Red Robin Chili Chili Cheeseburger, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3737 kcal
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Exercise:
Showering - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 45 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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chrisw77's Weight History
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