Weigh In record (no journal entry) for 07 February 2022
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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721 kcal
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Fat: 22.77g | Prot: 47.11g | Carbs: 89.01g.
Dinner: Orville Redenbacher's Smart Pop, Salad Dressing (Home Recipe) , Chicken Thigh (Skin Not Eaten), Frozen Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.6 kg a Week
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