Weigh In record (no journal entry) for 08 February 2022
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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598 kcal
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Fat: 16.44g | Prot: 44.84g | Carbs: 76.58g.
Breakfast: Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Grapes, Metamucil Simply Clear Fibre, Kraft Calorie-Wise Poppyseed Dressing, Lettuce, Dempster's 100% Whole Wheat Tortillas, Kirkland Signature Solid Light Tuna in Water. Dinner: 2% Fat Milk, Bubly Sparkling Water, Unico Tomato Paste, Onions, Broccoli, Sweet Red Peppers, Cabbage, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Irresistibles Olive Oil Margarine, Cinnamon , Sugar Twin Sugar Twin, Dempster's 100% Whole Wheat Tortillas. more...
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580 kcal
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Exercise:
treadmill - 12 minutes, stationery bike - 21 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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Sweetsam2u's Weight History
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