Weigh In record (no journal entry) for 08 February 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2022:
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1530 kcal
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Fat: 47.55g | Prot: 65.56g | Carbs: 223.84g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sunsweet Amazin Prunes Pitted, Skinny Pop Popcorn (18g), Cucumber, Radish, Cherry Tomatoes, Blueberries, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Onions, Great Value Broccoli Florets, Giant Eagle Cherry Tomatoes, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato, Sunsweet Dried Plums Bite Size Pitted Prunes, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Kroger Roasted & Salted Pumpkin Seeds. more...
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2489 kcal
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Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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