Weigh In record (no journal entry) for 08 February 2022
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84.9 kg
Lost so far: 32.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1556 kcal
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Fat: 58.25g | Prot: 49.95g | Carbs: 228.29g.
Lunch: Cheese Flavor Popcorn , Piller's Extra Lean Ham Kolbassa, Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cheese Flavor Popcorn , Honey , Pork, Vegetable Stew Type Soup with Potatoes, Grapes (American Type, Slip Skin) . more...
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Losing 5.7 kg a Week
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