Weigh In record (no journal entry) for 08 February 2022
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1205 kcal
|
Fat: 56.53g | Prot: 59.14g | Carbs: 118.26g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Quaker Oatmeal, Philadelphia Herb & Garlic Cream Cheese Spread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Toasted Rye Bread, Coffee with Cream. Lunch: Pepper or Hot Sauce , Baked or Fried Coated Chicken Wing with Skin, Lemon Juice (Canned or Bottled), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Cucumber (with Peel). Dinner: Piller's Hungarian Salami, Pepper or Hot Sauce , Tostitos Restaurant Style Chips, Green Peppers, Cucumber (with Peel), Compliments Coleslaw, Ranch Salad Dressing (Fat Free). more...
|
|
2284 kcal
|
Exercise:
Body Combat - 13 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1973astolz's Weight History
|